HEAVIES

HEAVIES

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J Wortham's Inspiring Wellness Practice Will Help You Rawdog Reality
 • Chris Gayomali
6
How These Tiny DIY Ear Seeds Helped Me Sleep Like a Baby for the First Time in Months
 • Chris Gayomali
4
Four Amazing Massage Spots in NYC
 • Chris Gayomali
17
The Thing That Finally Made Running Click for Hua Hsu
 • Chris Gayomali
12
Designing a Practical Routine for Farmer Strength
 • Chris Gayomali
5
What I Eat in a Day
 • Chris Gayomali
4
The Weird Things We Do
A strange concoction I drink every morning for "health."
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Chris Gayomali
22
Is NAD+ Worth It?
The miracle treatment is getting a lot of buzz, so I signed up to get an IV tranfusion. Here's what that was like.
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Chris Gayomali
Embracing the Slump
How to keep going when the going is hard.
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Chris Gayomali
4
Heavy Artillery for Allergy Season
Spring is here.
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Chris Gayomali
14
The Hard Workout That Asa Akira Can Only Do Once a Week
Topics covered include: turning 40, why LA salads are better than New York salads, NAD injectables, mouth taping, DIY Hailey Bieber smoothies, and…
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Chris Gayomali
19
Three Easy Changes for Better Sleep
Plus: a new study on how quickly ultraprocessed foods age us, Manny Pacquiao's 10-minute ab workout, and more.
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Chris Gayomali
16
Minimal Drop Sneakers for Winter and Beyond
The slept-on Adidas I've been living in that are strangely on-trend.
 • 
Chris Gayomali
14
How Much Protein Do We Actually Need?
Probably more than you think.
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Chris Gayomali
9
Is There Such Thing as a Cool Gym Bag?
And your other questions, answered.
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Chris Gayomali
2
HEAVIES
HEAVIES
A modern newsletter about health, wellness, and learning how to feel good. By Chris Gayomali, a journalist and former editor at GQ Magazine.
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